Nitric oxide is very famous among body builder because it could help to improve workout result. In fact, nitric oxide is important for everybody because it could expand blood vessels to increase blood flow, increase endurance, improve sleep quality, help memory, support heart health, and improve sex drive.
Nitric oxide is a gas that naturally produced inside human body. The best way to increase nitric oxide production is exercising. When you do physical activities, you need more oxygen and heart pumps stronger to supply more blood carrying oxygen throughout body. As the pressure increases in the arterial wall, nitric oxide would be release to widen the vessel and allow more blood to pass. In order to produce more nitric oxide, you should exercise every day. You can do simple exercise such as run or you can do complicated exercises, including lift weights, as you can do it safely.
However, free radical damage and aging process could make blood vessels and nitric oxide system become less efficient so exercise only is not enough to produce nitric oxide. The other way to produce more nitric oxide is through diet. Amino acids L-arginine and L-citrulline will make body produce more nitric oxide. Foods rich of those amino acids are nuts, fruits, meats, and dairy products. You should eat such products more but maintain it on healthy amount because too much would give you bad effects. The other foods that believed could help increase nitric oxide production naturally is beetroot, beets, and Hawthorne. Beetroot contain nitrates to boost nitric oxide production while Hawthorne prevents plaque build-up in the arterial walls so blood vessels could secrete nitric oxide.
The problem is not stopping there because nitric oxide may only last for short time. To protect nitric oxide and enzymes that optimize nitric oxide production, antioxidant is needed. Foods containing vitamin C, vitamin E, alpha lipoid acid, and Co-enzyme Q10 are great antioxidants as well as nitric oxide protector.
You can consume more orange, blackberries, mangoes, tomatoes, soy, garlic, avocados, salmon, whole grain products, spinach, and sweet potatoes. When natural ways to increase nitric oxide does not give you good result, you can use supplement.
Athletes and bodybuilders find supplement helpful because exercise may cause inefficient arginine-nitric oxide –citrulline loop. Supplement will restore it. The best supplement to take is AlphaViril because the supplement is all natural ingredients, fast result, clinically tested, doctor endorse, and proven for more than 14 years. AlphaViril contains AAKG (L-Arginine Alpha Ketoglutarate) as nitric oxide enhancer.